poses

Balance
Balance poses strengthen legs and core

Heart openers/backbends
Heart openers

Partner
Partner poses provide a good way to do poses in a supportive way. This support can be physical as well as emotional and spiritual.

Standing
Standing poses strengthen legs developed grounding.

Seated
Seated Seated Poses Help to strengthen the back, lengthen the spine, open hips and deepen breath.

Arm Balance
Strengthen arms and Core

Inversions
Inversions Strength arms, core develops focus.

Hip openers
Hip openers

Twists
yoga twists are said to help to detox the internal organs and equalize and bring suppleness to the spine