poses
Balance
Balance poses strengthen legs and core
Inversions
Inversions Strength arms, core develops focus.
Seated
Seated Seated Poses Help to strengthen the back, lengthen the spine, open hips and deepen breath.
Partner
Partner poses provide a good way to do poses in a supportive way. This support can be physical as well as emotional and spiritual.
Arm Balance
Strengthen arms and Core
Standing
Standing poses strengthen legs developed grounding.
Hip openers
Hip openers
Twists
yoga twists are said to help to detox the internal organs and equalize and bring suppleness to the spine
Heart openers/backbends
Heart openers
