pose gallery

poses

Twists


yoga twists are said to help to detox the internal organs and equalize and bring suppleness to the spine

Hip openers


Hip openers

Heart openers/backbends


Heart openers

Balance


Balance poses strengthen legs and core

Inversions


Inversions Strength arms, core develops focus.

Partner


  Partner poses provide a good way to do poses in a supportive way. This support can be physical as well as emotional and spiritual.

Standing


Standing poses strengthen legs developed grounding.

Arm Balance


Strengthen arms and Core

Seated


Seated Seated Poses Help to strengthen the back, lengthen the spine, open hips and deepen breath.