pose gallery

poses

Standing

TagsStandingYogayoga pose

Standing poses strengthen legs developed grounding.

Hip openers

TagshipsYogayoga pose

Hip openers

Twists

TagstwistsYogayoga pose

yoga twists are said to help to detox the internal organs and equalize and bring suppleness to the spine

Inversions

TagsInversionsYogayoga pose

Inversions Strength arms, core develops focus.

Heart openers/backbends

Tagsback endsYogayoga pose

Heart openers

Balance

TagsbalanceYogayoga pose

Balance poses strengthen legs and core

Partner

TagsPartnerYogayoga pose

  Partner poses provide a good way to do poses in a supportive way. This support can be physical as well as emotional and spiritual.

Arm Balance

TagsArm balanceYogayoga pose

Strengthen arms and Core

Seated

TagsseatedYogayoga pose

Seated Seated Poses Help to strengthen the back, lengthen the spine, open hips and deepen breath.