pose gallery

Arm Balance

Strengthen arms and Core

Standing poses strengthen legs developed grounding.

Heart openers

Balance poses strengthen legs and core

yoga twists are said to help to detox the internal organs and equalize and bring suppleness to the spine

Hip openers

Partner poses provide a good way to do poses in a supportive way. This support can be physical as well as emotional and spiritual.

Inversions Strength arms, core develops focus.

Seated Seated Poses Help to strengthen the back, lengthen the spine, open hips and deepen breath.