pose gallery

poses

Balance


Balance poses strengthen legs and core

Heart openers/backbends


Heart openers

Standing


Standing poses strengthen legs developed grounding.

Hip openers


Hip openers

Partner


  Partner poses provide a good way to do poses in a supportive way. This support can be physical as well as emotional and spiritual.

Inversions


Inversions Strength arms, core develops focus.

Arm Balance


Strengthen arms and Core

Twists


yoga twists are said to help to detox the internal organs and equalize and bring suppleness to the spine

Seated


Seated Seated Poses Help to strengthen the back, lengthen the spine, open hips and deepen breath.