pose gallery

poses

Balance


Balance poses strengthen legs and core

Seated


Seated Seated Poses Help to strengthen the back, lengthen the spine, open hips and deepen breath.

Inversions


Inversions Strength arms, core develops focus.

Twists


yoga twists are said to help to detox the internal organs and equalize and bring suppleness to the spine

Standing


Standing poses strengthen legs developed grounding.

Heart openers/backbends


Heart openers

Hip openers


Hip openers

Arm Balance


Strengthen arms and Core

Partner


  Partner poses provide a good way to do poses in a supportive way. This support can be physical as well as emotional and spiritual.