pose gallery

Balance

Balance poses strengthen legs and core

Heart openers

Partner poses provide a good way to do poses in a supportive way. This support can be physical as well as emotional and spiritual.

Standing poses strengthen legs developed grounding.

Seated Seated Poses Help to strengthen the back, lengthen the spine, open hips and deepen breath.

Strengthen arms and Core

Inversions Strength arms, core develops focus.

Hip openers

yoga twists are said to help to detox the internal organs and equalize and bring suppleness to the spine