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natural foundation yoga: “say thank you to your body”


Natural Foundation Yoga – November Edition

Say Thank You to Your Body

November 1-24

“We are taught to control the body by way of the mind, which is considered far superior. But the body has an intelligence whose mysteries the mind has yet to fathom. We read in books how to eat, how to make love, how much sleep to get, and impose these practices on the body rather than listening from within.

“Without the body as a unifying figure of existence, we become fragmented. We repress our aliveness and become machinelike, easily manipulated. We lose our testing ground for truth.”

-“Eastern Body, Western Mind: Psychology and the Chakra System as a Path to the Self” by Anodea Judith

Any time is a good time to be thankful, and this November Natural Foundation Yoga is bringing another opportunity to give thanks for the body through a foundational exploration of yoga.

Join us in reconnecting with the body as a resource and testing ground for truth. We will explore and give thanks for some of the finest details of our physical body, including the senses, joints, muscles and more…all of this as a way to move from being fragmented and disconnected into being grounded and unified. This will be an exciting and soulful clothing optional body positive journey. Come with us!

Hosts: yogajag, yogaforhealing, hontouniheart, clothesfreeyogi

Sponsors will be announced soon!

How to follow

Instagram: @natfoundationyoga

Twitter: @clothesfreeyoga

This entry was posted in: challenges
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Growing into a fuller expression of myself through clothes free life. Editor and writer for Clothes Free Life web magazine at created and managed by @clothesfreelife.


  1. Bare Beach Bum says

    I am confused. What is the call to action here? Are we supposed to do something, post something, or be a part of something? Please clarify what this posting is about.


    • The call to action is for participants to join by posting a picture of their expression of the yoga pose of the day with a few words of reflection of gratitude each day.

      The challenge will be led on Instagram through the account @natfoundationyoga. That account’s posts will also be broadcast through its Twitter version @clothesfreeyoga.


      • Bare Beach Bum says

        Perfect and thanks for the clarification. I wanted to share the graphic with my yoga instructor but I wanted to be clear on what we needed to do.

        Liked by 1 person

  2. Pingback: natural foundation yoga: “say thank you to your body” | Nomad, Geek, Nudie

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